Nutrient Comparison: Canned Orange Juice VS Snacks, fruit leather, pieces per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Snacks, fruit leather, pieces:
- 1 kilogram of Canned Orange Juice has 6 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains 4.8 times more Vitamin B2, 1.8 times more Vitamin B5, 9.7 times more Vitamin B6, 1.9 times more Vitamin C, 2.8 times more Vitamin E and 182 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, fruit leather, pieces provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Snacks, fruit leather, pieces:
- 1 kilogram of Canned Orange Juice has 7.1 times more Water than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains 7.8 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese, 1.4 times more Phosphorus, 27 times more Selenium and 49.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, fruit leather, pieces contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, fruit leather, pieces contains 7.6 times more Energy, 17.9 times more Fat, 36.1 times more Saturated Fat, 17.1 times more Omega 3, 15.9 times more Omega 6, 7.5 times more Carbohydrate and 6.6 times more Sugars than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein in one kilogram.