Comparing Nutrients in 500 calories Canned Orange JuiceVS Snacks, fruit leather, pieces
Weight per 500 calories
Canned Orange Juice
1064g
Snacks, fruit leather, pieces
139g
Snacks, fruit leather, pieces have 7.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, fruit leather, pieces?
Canned Orange Juice VS Snacks, Fruit Leather, Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, fruit leather, pieces?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Snacks, fruit leather, pieces:
500 calories of Canned Orange Juice have 22.9 times more Vitamin A, 6.9 times more Vitamin B1, 1.6 times more Vitamin B2, 15.4 times more Vitamin B3, 4.3 times more Vitamin B5, 45.8 times more Vitamin B9, 4.1 times more Vitamin C and 2.7 times more Vitamin E than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 1.3 times more Vitamin B6 and 23.8 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Snacks, fruit leather, pieces:
500 calories of Canned Orange Juice have 4.2 times more Calcium, 5.5 times more Magnesium, 5.4 times more Phosphorus, 8.6 times more Potassium and 54.5 times more Water than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 6.5 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, fruit leather, pieces contain similar levels of Copper and Iron per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, pieces lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 5.2 times more Protein than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 2.2 times more Omega 3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, fruit leather, pieces offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 and Fiber in 500 calories.