Nutrient Comparison: Canned Orange Juice VS Snacks, popcorn, microwave, low fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Snacks, popcorn, microwave, low fat:
- 1 kilogram of Canned Orange Juice has 1.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- While 1 kg of Snacks, popcorn, microwave, low fat contains 9 times more Vitamin B1, 5.2 times more Vitamin B2, 10.3 times more Vitamin B3, 5.5 times more Vitamin B6 and 2.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Snacks, popcorn, microwave, low fat:
- 1 kilogram of Canned Orange Juice has 31.3 times more Water than Snacks, popcorn, microwave, low fat.
- While 1 kg of Snacks, popcorn, microwave, low fat contains 24.8 times more Copper, 22.8 times more Iron, 15.1 times more Magnesium, 15.5 times more Phosphorus, 1.3 times more Potassium, 86 times more Selenium, 157.3 times more Sodium and 95.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 9.5 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 1 kg of Snacks, popcorn, microwave, low fat contains 9 times more Energy, 63.3 times more Fat, 78.6 times more Saturated Fat, 35.3 times more Omega 3, 122.8 times more Omega 6, 6.5 times more Carbohydrate, 47.3 times more Fiber and 18.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein