Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, microwave, low fat versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, low fat vs Chilled Orange Juice:
- 1 kilogram of Snacks, popcorn, microwave, low fat has 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.5 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Chilled Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Snacks, popcorn, microwave, low fat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, low fat vs Chilled Orange Juice:
- 1 kilogram of Snacks, popcorn, microwave, low fat has 13 times more Copper, 17.5 times more Iron, 13.7 times more Magnesium, 15.5 times more Phosphorus, 1.4 times more Potassium, 86 times more Selenium, 314.5 times more Sodium and 54.7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 31.2 times more Water than Snacks, popcorn, microwave, low fat.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Snacks, popcorn, microwave, low fat as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, microwave, low fat has 8.7 times more Energy, 79.2 times more Fat, 101.1 times more Saturated Fat, 35.3 times more Omega 3, 144.1 times more Omega 6, 6.2 times more Carbohydrate, 47.3 times more Fiber and 18.5 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 9 times more Sugars than Snacks, popcorn, microwave, low fat.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein