Comparing Nutrients in 100 calories Snacks, popcorn, microwave, low fatVS Chilled Orange Juice
Weight per 100 calories
Snacks, popcorn, microwave, low fat
23.6g
Chilled Orange Juice
204g
Snacks, popcorn, microwave, low fat have 8.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Chilled Orange Juice?
Snacks, Popcorn, Microwave, Low Fat VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, low fat vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B2, 3.9 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, popcorn, microwave, low fat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, low fat vs Chilled Orange Juice:
100 calories of Snacks, popcorn, microwave, low fat have 1.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 9.9 times more Selenium, 36.3 times more Sodium and 6.3 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 8.7 times more Calcium, 6.4 times more Potassium and 269.5 times more Water than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, low fat have 9.1 times more Fat, 4.1 times more Omega 3, 16.7 times more Omega 6, 5.5 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 78.2 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber