Nutrient Comparison: Canned Orange Juice VS Snacks, potato chips, lightly salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Snacks, potato chips, lightly salted:
- 1 kg of Snacks, potato chips, lightly salted contains 4.1 times more Vitamin B1, 8.2 times more Vitamin B2, 27.2 times more Vitamin B3, 4.5 times more Vitamin B5, 21 times more Vitamin B6, 2.4 times more Vitamin B9, 38.6 times more Vitamin E and 221 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, potato chips, lightly salted provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Snacks, potato chips, lightly salted:
- 1 kilogram of Canned Orange Juice has 65 times more Water than Snacks, potato chips, lightly salted.
- While 1 kg of Snacks, potato chips, lightly salted contains 2.4 times more Calcium, 13.6 times more Copper, 14.3 times more Iron, 6.2 times more Magnesium, 22.8 times more Manganese, 8.7 times more Phosphorus, 7.1 times more Potassium, 78 times more Selenium, 46.8 times more Sodium and 37.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 25.8 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
- While 1 kg of Snacks, potato chips, lightly salted contains 11.9 times more Energy, 235.9 times more Fat, 305 times more Saturated Fat, 59.1 times more Omega 3, 443.9 times more Omega 6, 4.9 times more Carbohydrate, 14 times more Fiber and 9.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein