Snacks, potato chips, lightly salted have 11.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, potato chips, lightly salted?
Canned Orange Juice VS Snacks, Potato Chips, Lightly Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Snacks, potato chips, lightly salted:
300 calories of Canned Orange Juice have more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 13.1 times more Vitamin C than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.2 times more Vitamin E and 18.5 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Snacks, potato chips, lightly salted:
300 calories of Canned Orange Juice have 5 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 774.2 times more Water than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 1.9 times more Manganese, 6.5 times more Selenium, 3.9 times more Sodium and 3.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato chips, lightly salted contain similar levels of Copper and Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.5 times more Carbohydrate, 307 times more Sugars, more Fructose and 1.2 times more Protein than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 19.8 times more Fat, 25.6 times more Saturated Fat, 5 times more Omega 3 and 37.3 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, lightly salted provide inadequate amounts of Fiber in 300 calories.