Comparing Nutrients in 300 calories Snacks, potato chips, lightly saltedVS Chilled Orange Juice
Weight per 300 calories
Snacks, potato chips, lightly salted
53.6g
Chilled Orange Juice
612g
Snacks, potato chips, lightly salted have 11.4 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Chilled Orange Juice?
Snacks, Potato Chips, Lightly Salted VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, potato chips, lightly salted vs Chilled Orange Juice:
300 calories of Snacks, potato chips, lightly salted have 1.7 times more Vitamin B3, 3.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 14.1 times more Vitamin C than Snacks, potato chips, lightly salted.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Snacks, potato chips, lightly salted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, lightly salted vs Chilled Orange Juice:
300 calories of Snacks, potato chips, lightly salted have 1.8 times more Manganese, 6.8 times more Selenium, 8.2 times more Sodium and 1.9 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.2 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 738.4 times more Water than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Chilled Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, lightly salted have 25.8 times more Fat, 34.3 times more Saturated Fat, 5.2 times more Omega 3 and 45.6 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Carbohydrate, 279.3 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, potato chips, lightly salted as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.