Nutrient Comparison: Snacks, potato chips, lightly salted VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, lightly salted versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, lightly salted vs Chilled Orange Juice:
- 5 ounces of Snacks, potato chips, lightly salted have 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 19.6 times more Vitamin B3, 4.2 times more Vitamin B5, 8.6 times more Vitamin B6, 3.1 times more Vitamin B9, 38.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Snacks, potato chips, lightly salted and Chilled Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, potato chips, lightly salted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, lightly salted vs Chilled Orange Juice:
- 5 ounces of Snacks, potato chips, lightly salted have 2.2 times more Calcium, 7.1 times more Copper, 11 times more Iron, 5.6 times more Magnesium, 20.8 times more Manganese, 8.7 times more Phosphorus, 7.3 times more Potassium, 78 times more Selenium, 93.5 times more Sodium and 21.6 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 64.6 times more Water than Snacks, potato chips, lightly salted.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, lightly salted have 11.4 times more Energy, 294.9 times more Fat, 392.1 times more Saturated Fat, 59.1 times more Omega 3, 521.1 times more Omega 6, 4.6 times more Carbohydrate, 14 times more Fiber and 9.9 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 24.4 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein