Nutrient Comparison: Canned Orange Juice VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 1 kilogram of Canned Orange Juice has 1.5 times more Vitamin B9 and 43 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 3.4 times more Vitamin B1, 4 times more Vitamin B2, 12.7 times more Vitamin B3, 3.4 times more Vitamin B5, 8.1 times more Vitamin B6, 45.4 times more Vitamin E and 73 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 1 kilogram of Canned Orange Juice has 38.6 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 2.6 times more Calcium, 6.4 times more Copper, 8.5 times more Iron, 4 times more Magnesium, 36.2 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium, 84 times more Selenium, 136 times more Sodium and 22.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.1 times more Sugars and 6.1 times more Fructose than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 10.7 times more Energy, 164.9 times more Fat, 350.4 times more Saturated Fat, 6.1 times more Omega 3, 391 times more Omega 6, 5.9 times more Carbohydrate, 9 times more Fiber and 7.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein