Nutrient Comparison: Canned Orange Juice VS Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Shoyu:
- 1 kilogram of Canned Orange Juice has 1.7 times more Vitamin B9 and more Vitamin C than Shoyu.
- While 1 kg of Shoyu Soy Sauce contains 7.9 times more Vitamin B2, 10.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Shoyu provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Shoyu have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Shoyu:
- 1 kilogram of Canned Orange Juice has 1.2 times more Water than Shoyu.
- While 1 kg of Shoyu Soy Sauce contains 3.3 times more Calcium, 2 times more Copper, 14.5 times more Iron, 7.4 times more Magnesium, 48.5 times more Manganese, 9.8 times more Phosphorus, 2.4 times more Potassium, 1373.3 times more Sodium and 21.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.2 times more Carbohydrate, 21.9 times more Sugars and more Fructose than Shoyu.
- While 1 kg of Shoyu Soy Sauce contains 2.7 times more Fiber and 12 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.