Canned Orange Juice VS Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Shoyu?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Shoyu:
- 300 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Shoyu.
- While 300 kcal of Shoyu Soy Sauce contain 7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 300 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Shoyu:
- 300 calories of Canned Orange Juice have 1.4 times more Water than Shoyu.
- While 300 kcal of Shoyu Soy Sauce contain 2.9 times more Calcium, 1.7 times more Copper, 12.9 times more Iron, 6.6 times more Magnesium, 43 times more Manganese, 8.7 times more Phosphorus, 2.1 times more Potassium, 1217.8 times more Sodium and 19.3 times more Zinc than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 2.5 times more Carbohydrate, 24.7 times more Sugars and more Fructose than Shoyu.
- While 300 kcal of Shoyu Soy Sauce contain 3.7 times more Omega 3, 7.7 times more Omega 6, 2.4 times more Fiber and 10.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Shoyu offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber