Nutrient Comparison: Canned Orange Juice VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Shoyu:
- 14 ounces of Canned Orange Juice have 1.7 times more Vitamin B9 and more Vitamin C than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 7.9 times more Vitamin B2, 10.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Shoyu provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Shoyu:
- 14 ounces of Canned Orange Juice have 1.2 times more Water than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 3.3 times more Calcium, 2 times more Copper, 14.5 times more Iron, 7.4 times more Magnesium, 48.5 times more Manganese, 9.8 times more Phosphorus, 2.4 times more Potassium, 1373.3 times more Sodium and 21.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.2 times more Carbohydrate, 21.9 times more Sugars and more Fructose than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 2.7 times more Fiber and 12 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.