Nutrient Comparison: Canned Orange Juice VS Fenugreek Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Fenugreek Seed:
- 1 kilogram of Canned Orange Juice has 10 times more Vitamin C than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 8.3 times more Vitamin B1, 17.4 times more Vitamin B2, 8.2 times more Vitamin B3, 19.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Fenugreek Seed:
- 1 kilogram of Canned Orange Juice has 9.9 times more Water than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 17.6 times more Calcium, 50.5 times more Copper, 335.3 times more Iron, 19.1 times more Magnesium, 58.5 times more Manganese, 17.4 times more Phosphorus, 4.2 times more Potassium, 63 times more Selenium, 16.8 times more Sodium and 62.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fenugreek Seed Spices contains 6.9 times more Energy, 42.7 times more Fat, 81.1 times more Saturated Fat, 5.3 times more Carbohydrate, 82 times more Fiber and 33.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein