Comparing Nutrients in 500 calories Canned Orange JuiceVS Fenugreek Seed
Weight per 500 calories
Canned Orange Juice
1064g
Fenugreek Seed
155g
Fenugreek Seed Spices have 6.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Fenugreek Seed?
Canned Orange Juice VS Fenugreek Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Fenugreek Seed?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Fenugreek Seed:
500 calories of Canned Orange Juice have 20.6 times more Vitamin A, 2.9 times more Vitamin B9 and 69 times more Vitamin C than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 2.5 times more Vitamin B2 and 2.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fenugreek Seed provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Fenugreek Seed:
500 calories of Canned Orange Juice have 1.6 times more Potassium and 68.2 times more Water than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 2.6 times more Calcium, 7.3 times more Copper, 48.8 times more Iron, 2.8 times more Magnesium, 8.5 times more Manganese, 2.5 times more Phosphorus, 9.2 times more Selenium and 9.1 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 6.2 times more Fat, 11.9 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fenugreek Seed offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber