Nutrient Comparison: Canned Orange Juice VS Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Spinach:
- 1 kilogram of Canned Orange Juice has 2.8 times more Vitamin B5 than Spinach.
- While 1 kg of Raw Spinach contains 52.1 times more Vitamin A, 2 times more Vitamin B1, 9 times more Vitamin B2, 3.6 times more Vitamin B3, 6.3 times more Vitamin B6, 8.1 times more Vitamin B9, 10.2 times more Vitamin E and 4829 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Spinach provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Spinach:
- 1 kg of Raw Spinach contains 9.9 times more Calcium, 5.9 times more Copper, 27.1 times more Iron, 7.9 times more Magnesium, 42.7 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 19.8 times more Sodium and 13.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Spinach contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3 times more Carbohydrate, 20.9 times more Sugars and 16.2 times more Fructose than Spinach.
- While 1 kg of Raw Spinach contains 19.7 times more Omega 3, 7.3 times more Fiber and 4.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.