Nutrient Comparison: Canned Orange Juice VS Steamed Taro Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Steamed Taro Leaves with Salt:
- 1 kilogram of Canned Orange Juice has 4.1 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- While 1 kg of Steamed Taro Leaves with Salt contains 23.6 times more Vitamin A, 3.6 times more Vitamin B1, 18.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Steamed Taro Leaves with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 1 kilogram of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Steamed Taro Leaves with Salt:
- 1 kg of Steamed Taro Leaves with Salt contains 8.6 times more Calcium, 6.4 times more Copper, 11.8 times more Iron, 2 times more Magnesium, 17.7 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 59.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Steamed Taro Leaves with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.8 times more Carbohydrate than Steamed Taro Leaves with Salt.
- While 1 kg of Steamed Taro Leaves with Salt contains 7.3 times more Omega 3, 6.7 times more Fiber and 4 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.