Nutrient Comparison: Canned Orange Juice VS Canned Mixed Vegetables with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Canned Mixed Vegetables with Liquids:
- 1 kilogram of Canned Orange Juice has 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Canned Mixed Vegetables with Liquids:
- 1 kilogram of Canned Orange Juice has 1.3 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 2.1 times more Calcium, 4.7 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 20.3 times more Manganese, 2.2 times more Phosphorus, 56 times more Sodium and 12.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Mixed Vegetables with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.5 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 4.6 times more Omega 3, 12.7 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.