Nutrient Comparison: Canned Orange Juice VS Wheat Germ per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Wheat Germ:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 48.3 times more Vitamin B1, 23.8 times more Vitamin B2, 33.9 times more Vitamin B3, 12.6 times more Vitamin B5, 41.9 times more Vitamin B6 and 11.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Wheat Germ have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Wheat Germ:
- 1 kilogram of Canned Orange Juice has 7.9 times more Water than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 3.9 times more Calcium, 36.2 times more Copper, 62.6 times more Iron, 23.9 times more Magnesium, 633.4 times more Manganese, 49.5 times more Phosphorus, 4.8 times more Potassium, 792 times more Selenium and 307.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crude Wheat Germ contains 7.7 times more Energy, 64.8 times more Fat, 92.5 times more Saturated Fat, 103.3 times more Omega 3, 195.8 times more Omega 6, 4.7 times more Carbohydrate, 44 times more Fiber and 34 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein