Nutrient Comparison: Chilled Orange Juice VS White Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs White Wheat Bread:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 11.1 times more Vitamin B1, 6.5 times more Vitamin B2, 15.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.7 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and White Wheat Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of White Wheat Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs White Wheat Bread:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Potassium and 2.2 times more Water than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 62.2 times more Calcium, 3.5 times more Copper, 37.6 times more Iron, 2.4 times more Magnesium, 27.6 times more Manganese, 6.1 times more Phosphorus, 161 times more Selenium, 239 times more Sodium and 13.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 1.7 times more Sugars than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 4.9 times more Energy, 17.9 times more Fat, 11.9 times more Omega 3, 38.2 times more Omega 6, 3.8 times more Carbohydrate, 30.7 times more Fiber and 15.7 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and White Wheat Bread offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein