Nutrient Comparison: Chilled Orange Juice VS Candies, hard per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Candies, hard:
- 1 kilogram of Chilled Orange Juice has 11.5 times more Vitamin B1, 13 times more Vitamin B2, 24.4 times more Vitamin B5, 25.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Candies, hard:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Copper, 3.7 times more Magnesium, 5.7 times more Phosphorus, 35.6 times more Potassium and 67.1 times more Water than Candies, hard.
- While 1 kg of Candies, hard contains 2.3 times more Iron and 19 times more Sodium than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- 1 kilogram of Candies, hard lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Candies, hard lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, hard contains 8 times more Energy, 8.5 times more Carbohydrate and 7.6 times more Sugars than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.