Nutrient Comparison: Chilled Orange Juice VS Candies, jellybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Candies, jellybeans:
- 1 kilogram of Chilled Orange Juice has 11.5 times more Vitamin B1, 3.5 times more Vitamin B2, 21.7 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Candies, jellybeans:
- 1 kilogram of Chilled Orange Juice has 1.5 times more Copper, 5.5 times more Magnesium, 4.3 times more Phosphorus, 4.8 times more Potassium and 13.8 times more Water than Candies, jellybeans.
- While 1 kg of Candies, jellybeans contains 11 times more Selenium and 25 times more Sodium than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Selenium
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Candies, jellybeans lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, jellybeans contains 7.7 times more Energy, 8.1 times more Carbohydrate and 8.4 times more Sugars than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.