Comparing Nutrients in 300 calories Chilled Orange JuiceVS Candies, jellybeans
Weight per 300 calories
Chilled Orange Juice
612g
Candies, jellybeans
80g
Candies, jellybeans have 7.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Candies, jellybeans?
Chilled Orange Juice VS Candies, Jellybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Candies, jellybeans?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Candies, jellybeans:
300 calories of Chilled Orange Juice have 88 times more Vitamin B1, 27.1 times more Vitamin B2, 267.9 times more Vitamin B3, 165.8 times more Vitamin B5, 145.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, jellybeans.
300 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Candies, jellybeans:
300 calories of Chilled Orange Juice have 28.1 times more Calcium, 11.5 times more Copper, 7.7 times more Iron, 42.1 times more Magnesium, 5 times more Manganese, 32.5 times more Phosphorus, 36.8 times more Potassium and 106 times more Water than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Candies, jellybeans lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have more Protein than Candies, jellybeans.
Both Chilled Orange Juice and Candies, jellybeans offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.