Nutrient Comparison: Chilled Orange Juice VS Boiled Chickpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Boiled Chickpeas :
- 1 kilogram of Chilled Orange Juice has 25.8 times more Vitamin C than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 9.1 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Boiled Chickpeas :
- 1 kilogram of Chilled Orange Juice has 1.4 times more Water than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 4.5 times more Calcium, 8.4 times more Copper, 22.2 times more Iron, 4.4 times more Magnesium, 44.8 times more Manganese, 9.9 times more Phosphorus, 1.6 times more Potassium, 37 times more Selenium and 21.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 1.7 times more Sugars than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 3.3 times more Energy, 21.6 times more Fat, 6.1 times more Omega 3, 48.4 times more Omega 6, 2.4 times more Carbohydrate, 25.3 times more Fiber and 13 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein