Nutrient Comparison: Chilled Orange Juice VS Cookies, gluten-free, lemon wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Cookies, gluten-free, lemon wafer:
- 1 kilogram of Chilled Orange Juice has more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 1 kg of Cookies, gluten-free, lemon wafer contains 1.9 times more Vitamin B2 and 15.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cookies, gluten-free, lemon wafer provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Cookies, gluten-free, lemon wafer:
- 1 kilogram of Chilled Orange Juice has more Copper, 3.7 times more Magnesium, 4.9 times more Potassium and 77.9 times more Water than Cookies, gluten-free, lemon wafer.
- While 1 kg of Cookies, gluten-free, lemon wafer contains 1.4 times more Iron, 2.3 times more Phosphorus and 55.5 times more Sodium than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- 1 kilogram of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has more Fructose than Cookies, gluten-free, lemon wafer.
- While 1 kg of Cookies, gluten-free, lemon wafer contains 10.5 times more Energy, 201.5 times more Fat, 750.1 times more Saturated Fat, 14 times more Omega 3, 111.2 times more Omega 6, 6.4 times more Carbohydrate and 5.1 times more Sugars than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Chilled Orange Juice from Concentrate as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein in one kilogram.