Nutrient Comparison: Chilled Orange Juice VS Keikitos (muffins), Latino bakery item per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Keikitos (muffins), Latino bakery item:
- Both Chilled Orange Juice from Concentrate and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Keikitos (muffins), Latino bakery item:
- 1 kilogram of Chilled Orange Juice has 2 times more Potassium and 6.7 times more Water than Keikitos (muffins), Latino bakery item.
- While 1 kg of Keikitos (muffins), Latino bakery item contains 5.7 times more Calcium, 1.7 times more Copper, 19.5 times more Iron, 9 times more Manganese, 15 times more Phosphorus, 153 times more Selenium, 257.5 times more Sodium and 7.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Keikitos (muffins), Latino bakery item contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has more Fructose than Keikitos (muffins), Latino bakery item.
- While 1 kg of Keikitos (muffins), Latino bakery item contains 9.5 times more Energy, 210.3 times more Fat, 4.6 times more Carbohydrate, 3.1 times more Sugars, 4 times more Fiber and 10 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein