Nutrient Comparison: Chilled Orange Juice VS Canned Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Canned Large Lima Beans:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Large Lima Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Large Lima Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Canned Large Lima Beans:
- 1 kg of Canned Large Lima Beans contains 1.9 times more Calcium, 4.3 times more Copper, 13.9 times more Iron, 3.5 times more Magnesium, 15.8 times more Manganese, 4.4 times more Phosphorus, 45 times more Selenium, 168 times more Sodium and 9.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Large Lima Beans contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Large Lima Beans contains 1.6 times more Energy, 1.3 times more Carbohydrate, 16 times more Fiber and 7.3 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.