Nutrient Comparison: Chilled Orange Juice VS Nabisco, Nabisco Ritz Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Nabisco, Nabisco Ritz Crackers:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 9.6 times more Vitamin B1, 6.8 times more Vitamin B2, 17.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B9, 17.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Nabisco, Nabisco Ritz Crackers:
- 1 kilogram of Chilled Orange Juice has 1.5 times more Potassium and 28 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 14 times more Calcium, 3 times more Copper, 34.4 times more Iron, 1.7 times more Magnesium, 23.5 times more Manganese, 16.1 times more Phosphorus, 46 times more Selenium, 441 times more Sodium and 8.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 3.8 times more Fructose than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 10 times more Energy, 193.4 times more Fat, 389.3 times more Saturated Fat, 176 times more Omega 3, 419.6 times more Omega 6, 5.5 times more Carbohydrate, 7.7 times more Fiber and 10.6 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein