Nutrient Comparison: Chilled Orange Juice VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Brazilnuts:
- 1 kilogram of Chilled Orange Juice has 48 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 13.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 28.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Brazilnuts:
- 1 kilogram of Chilled Orange Juice has 25.5 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 14.5 times more Calcium, 41.5 times more Copper, 18.7 times more Iron, 34.2 times more Magnesium, 53.2 times more Manganese, 42.6 times more Phosphorus, 3.7 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 3.6 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 13.4 times more Energy, 559.2 times more Fat, 1152.4 times more Saturated Fat, 5.1 times more Omega 3, 1059.3 times more Omega 6, 25 times more Fiber and 21.1 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein