Nutrient Comparison: Chilled Orange Juice VS Reduced Fat French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Reduced Fat French Salad Dressing no Salt:
- 1 kilogram of Chilled Orange Juice has 1.9 times more Vitamin B1, 7.5 times more Vitamin B5, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 13.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 14.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Reduced Fat French Salad Dressing no Salt:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Magnesium, 1.7 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 3.8 times more Copper, 6.7 times more Iron, 4.8 times more Manganese, 16 times more Selenium and 15 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Reduced Fat French Salad Dressing no Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Reduced Fat French Salad Dressing Without Salt contains 4.8 times more Energy, 112.2 times more Fat, 78.5 times more Saturated Fat, 167.1 times more Omega 3, 167.8 times more Omega 6, 2.5 times more Carbohydrate, 3.4 times more Sugars, 5.6 times more Fructose and 3.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in one kilogram.