Nutrient Comparison: Chilled Orange Juice VS Roasted Cottonseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Roasted Cottonseed:
- 1 kilogram of Chilled Orange Juice has 3.7 times more Vitamin C than Roasted Cottonseed.
- While 1 kg of Roasted Glandless Cottonseed Kernels contains 11 times more Vitamin A, 16.3 times more Vitamin B1, 6.5 times more Vitamin B2, 10.7 times more Vitamin B3, 2.3 times more Vitamin B5, 10.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Roasted Cottonseed:
- 1 kilogram of Chilled Orange Juice has 18.8 times more Water than Roasted Cottonseed.
- While 1 kg of Roasted Glandless Cottonseed Kernels contains 9.1 times more Calcium, 28.6 times more Copper, 41.5 times more Iron, 40 times more Magnesium, 94.8 times more Manganese, 47.1 times more Phosphorus, 7.6 times more Potassium and 85.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Glandless Cottonseed Kernels contains 10.3 times more Energy, 302.4 times more Fat, 692.8 times more Saturated Fat, 9.9 times more Omega 3, 776.7 times more Omega 6, 1.9 times more Carbohydrate, 18.3 times more Fiber and 47.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein