Nutrient Comparison: Chilled Orange Juice VS Snacks, cornnuts, barbecue-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Snacks, cornnuts, barbecue-flavor:
- 1 kilogram of Chilled Orange Juice has more Vitamin B9 and 84 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 1 kg of Snacks, cornnuts, barbecue-flavor contains 7.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Snacks, cornnuts, barbecue-flavor:
- 1 kilogram of Chilled Orange Juice has 54.5 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 1 kg of Snacks, cornnuts, barbecue-flavor contains 3.2 times more Copper, 13.1 times more Iron, 9.9 times more Magnesium, 21.2 times more Manganese, 16.6 times more Phosphorus, 1.6 times more Potassium, 300 times more Sodium and 26.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, cornnuts, barbecue-flavor contains 8.9 times more Energy, 119.2 times more Fat, 184.3 times more Saturated Fat, 7.1 times more Omega 3, 137.8 times more Omega 6, 6.2 times more Carbohydrate, 28 times more Fiber and 13.2 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein