Nutrient Comparison: Chilled Orange Juice VS Snacks, peas, roasted, wasabi-flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Snacks, peas, roasted, wasabi-flavored:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 38.5 times more Vitamin A, 13.3 times more Vitamin B1, 8.1 times more Vitamin B2, 18.1 times more Vitamin B3, 2.5 times more Vitamin B5, 7.2 times more Vitamin B6, 7.3 times more Vitamin B9, 11.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Snacks, peas, roasted, wasabi-flavored:
- 1 kilogram of Chilled Orange Juice has 12.6 times more Water than Snacks, peas, roasted, wasabi-flavored.
- While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 11.2 times more Calcium, 10.6 times more Copper, 29.2 times more Iron, 9.3 times more Magnesium, 54.5 times more Manganese, 15.9 times more Phosphorus, 4.1 times more Potassium, 72 times more Selenium, 150 times more Sodium and 47.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 2.9 times more Fructose than Snacks, peas, roasted, wasabi-flavored.
- While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 8.8 times more Energy, 117.6 times more Fat, 377.9 times more Saturated Fat, 18.7 times more Omega 3, 79.1 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Sugars, 12.7 times more Fiber and 20.8 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein