Comparing Nutrients in 1 kilogram Chilled Orange Juice VS Snacks, potato chips, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snacks, potato chips, plain, salted	5%	56%	39%

Macro Nutrients

	Chilled Orange Juice	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Energy	17% 490kcal	183% 5320kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	350% 340g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	106% 34g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	465% 79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	414% 538g	130g per day for Men 19-50 years
Sugars	115% 83g	4.55% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.8% 22.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 0g	g per day for Men 19-50 years
Sucrose	% 40g	% 3.3g	g per day for Men 19-50 years
Fiber	7.9% 3g	81.6% 31g	38g per day for Men 19-50 years
Protein	12% 6.8g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	178% 2.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	298% 47.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	191% 9.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	408% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	240% 216mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	697% 105mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Calcium	11% 110mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	15.3% 613μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	150% 630mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	219% 1530mg	700mg per day for Men 19-50 years
Potassium	52.4% 1780mg	352% 11960mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	351% 5270mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	99% 11mg	11mg per day for Men 19-50 years
Water	23.6% 872g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Snacks, potato chips, plain, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Snacks, potato chips, plain, salted:

• 1 kilogram of Chilled Orange Juice has 1.6 times more Vitamin C than Snacks, potato chips, plain, salted.
• While 1 kg of Snacks, potato chips, plain, salted contains 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 17 times more Vitamin B3, 4.9 times more Vitamin B5, 7 times more Vitamin B6, 1.5 times more Vitamin B9, 52.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• Both Chilled Orange Juice from Concentrate as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chilled Orange Juice vs Snacks, potato chips, plain, salted:

• 1 kilogram of Chilled Orange Juice has 46.9 times more Water than Snacks, potato chips, plain, salted.
• While 1 kg of Snacks, potato chips, plain, salted contains 1.9 times more Calcium, 5.6 times more Copper, 9.8 times more Iron, 5.7 times more Magnesium, 18.7 times more Manganese, 9 times more Phosphorus, 6.7 times more Potassium, 25 times more Selenium, 263.5 times more Sodium and 15.6 times more Zinc than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chilled Orange Juice has 25.2 times more Sugars and more Fructose than Snacks, potato chips, plain, salted.
• While 1 kg of Snacks, potato chips, plain, salted contains 10.9 times more Energy, 283.2 times more Fat, 242.9 times more Saturated Fat, 51.1 times more Omega 3, 343.7 times more Omega 6, 4.7 times more Carbohydrate, 10.3 times more Fiber and 9.4 times more Protein than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein