Nutrient Comparison: Chilled Orange Juice VS Snacks, rice cakes, brown rice, multigrain per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Snacks, rice cakes, brown rice, multigrain:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain contains 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 23.6 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Snacks, rice cakes, brown rice, multigrain:
- 1 kilogram of Chilled Orange Juice has 13.8 times more Water than Snacks, rice cakes, brown rice, multigrain.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain contains 1.9 times more Calcium, 10.2 times more Copper, 15.1 times more Iron, 12.5 times more Magnesium, 227 times more Manganese, 21.8 times more Phosphorus, 1.7 times more Potassium, 126 times more Sodium and 36.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, rice cakes, brown rice, multigrain contains 7.9 times more Energy, 29.2 times more Fat, 62.9 times more Omega 3, 43.5 times more Omega 6, 6.9 times more Carbohydrate, 10 times more Fiber and 12.5 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein