Nutrient Comparison: Chilled Orange Juice VS Anise Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Anise Seed:
- 1 kilogram of Chilled Orange Juice has 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Anise Seed.
- While 1 kg of Anise Seed Spices contains 7.4 times more Vitamin B1, 7.4 times more Vitamin B2, 10.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 8.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Anise Seed:
- 1 kilogram of Chilled Orange Juice has 9.1 times more Water than Anise Seed.
- While 1 kg of Anise Seed Spices contains 58.7 times more Calcium, 21.7 times more Copper, 284.3 times more Iron, 15.5 times more Magnesium, 100 times more Manganese, 25.9 times more Phosphorus, 8.1 times more Potassium, 50 times more Selenium and 75.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Anise Seed Spices contains 6.9 times more Energy, 132.5 times more Fat, 137 times more Omega 6, 4.3 times more Carbohydrate, 48.7 times more Fiber and 25.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Anise Seed Spices provide inadequate amounts of Omega 3 in one kilogram.