Comparing Nutrients in 1 kilogram Chilled Orange Juice VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Chilled Orange Juice	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	17% 490kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	49.3% 47.8g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	19.3% 3.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	401% 521g	130g per day for Men 19-50 years
Sugars	115% 83g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.8% 22.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	274% 104g	38g per day for Men 19-50 years
Protein	12% 6.8g	392% 219g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	326% 2930μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	1043% 12.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	1154% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	669% 107mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	469% 6.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	6297% 5667mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11329% 13595μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	11% 110mg	1246% 12460mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	1984% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	5308% 425mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	1652% 6940mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	2763% 63.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	52.4% 1780mg	1314% 44660mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	533% 293μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	141% 2110mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	429% 47.2mg	11mg per day for Men 19-50 years
Water	23.6% 872g	1.97% 73g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Dried Coriander Leaf per 1 kg

Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Dried Coriander Leaf:

• 1 kg of Dried Coriander Leaf Spices contains 146.5 times more Vitamin A, 27.2 times more Vitamin B1, 38.5 times more Vitamin B2, 38.2 times more Vitamin B3, 8 times more Vitamin B6, 14.4 times more Vitamin B9, 16.9 times more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Chilled Orange Juice from Concentrate as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chilled Orange Juice vs Dried Coriander Leaf:

• 1 kilogram of Chilled Orange Juice has 11.9 times more Water than Dried Coriander Leaf.
• While 1 kg of Dried Coriander Leaf Spices contains 113.3 times more Calcium, 42.5 times more Copper, 326.6 times more Iron, 63.1 times more Magnesium, 276.3 times more Manganese, 28.3 times more Phosphorus, 25.1 times more Potassium, 293 times more Selenium, 105.5 times more Sodium and 67.4 times more Zinc than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Coriander Leaf Spices contains 5.7 times more Energy, 39.8 times more Fat, 4.5 times more Carbohydrate, 34.7 times more Fiber and 32.3 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Dried Coriander Leaf offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.