Nutrient Comparison: Chilled Orange Juice VS Thyme per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Thyme:
- 1 kg of Fresh Thyme contains 119 times more Vitamin A, 12.1 times more Vitamin B2, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.8 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Thyme provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Thyme:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Water than Thyme.
- While 1 kg of Fresh Thyme contains 36.8 times more Calcium, 13.2 times more Copper, 134.2 times more Iron, 14.5 times more Magnesium, 74.7 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium and 25.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fresh Thyme contains 2.1 times more Energy, 63.9 times more Omega 3, 2.1 times more Carbohydrate, 46.7 times more Fiber and 8.2 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Fresh Thyme provide inadequate amounts of Omega 6 in one kilogram.