Nutrient Comparison: Chilled Orange Juice VS Enriched white Wheat flour for bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Enriched white Wheat flour for bread:
- 1 kilogram of Chilled Orange Juice has 2.1 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 17.7 times more Vitamin B1, 13.1 times more Vitamin B2, 27 times more Vitamin B3, 2.2 times more Vitamin B5, 9.6 times more Vitamin B9 and 2 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Enriched white Wheat flour for bread:
- 1 kilogram of Chilled Orange Juice has 1.8 times more Potassium and 6.5 times more Water than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 4.3 times more Copper, 33.9 times more Iron, 2.3 times more Magnesium, 34.4 times more Manganese, 5.7 times more Phosphorus, 397 times more Selenium and 12.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 26.8 times more Sugars than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 7.4 times more Energy, 6.1 times more Omega 3, 29.8 times more Omega 6, 6.3 times more Carbohydrate, 8 times more Fiber and 17.6 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein