Nutrient Comparison: Chilled Orange Juice VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Chilled Orange Juice has 1.7 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Potassium and 6.8 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 2.2 times more Calcium, 4.5 times more Copper, 9.7 times more Iron, 3.2 times more Magnesium, 27.1 times more Manganese, 7 times more Phosphorus, 262 times more Selenium and 22.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 7.6 times more Sugars and 74.3 times more Fructose than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 7.4 times more Energy, 29 times more Omega 6, 6.3 times more Carbohydrate, 8 times more Fiber and 19.2 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.