Nutrient Comparison: Chilled Orange Juice with Calcium VS Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Artichokes:
- 1 kilogram of Chilled Orange Juice with Calcium has 2.9 times more Vitamin C than Artichokes.
- While 1 kg of Raw Artichokes contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Artichokes:
- 1 kilogram of Chilled Orange Juice with Calcium has 3.2 times more Calcium than Artichokes.
- While 1 kg of Raw Artichokes contains 5.5 times more Copper, 9.8 times more Iron, 5.5 times more Magnesium, 11.1 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 47 times more Sodium and 7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Artichokes contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Artichokes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 8.4 times more Sugars than Artichokes.
- While 1 kg of Raw Artichokes contains 18 times more Fiber and 4.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Artichokes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.