Comparing Nutrients in 1 kilogram Chilled Orange Juice with Calcium VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Chilled Orange Juice with Calcium	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	16.2% 470kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.7% 113g	72% 94g	130g per day for Men 19-50 years
Sugars	115% 83g	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.8% 22.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	10.5% 4g	38g per day for Men 19-50 years
Protein	12% 6.8g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	6.44% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	521% 12.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	140% 1400mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.3% 692μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 470mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	52.4% 1780mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	23.6% 872g	24% 884g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice with Calcium VS Ready-to-drink Chocolate Almond Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Ready-to-drink Chocolate Almond Milk:

• 1 kilogram of Chilled Orange Juice with Calcium has 2.1 times more Vitamin B1, 5.6 times more Vitamin B5, 12.7 times more Vitamin B6, 19 times more Vitamin B9 and 7.6 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• While 1 kg of Ready-to-drink Chocolate Almond Milk contains 31.5 times more Vitamin A, 4.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 14.1 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
• 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Chilled Orange Juice from Concentrate with Calcium as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Ready-to-drink Chocolate Almond Milk:

• 1 kilogram of Chilled Orange Juice with Calcium has 2.5 times more Phosphorus and 2.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 1 kg of Ready-to-drink Chocolate Almond Milk contains 1.3 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 3.6 times more Manganese, 35.5 times more Sodium and 9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
• Both Chilled Orange Juice from Concentrate with Calcium as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chilled Orange Juice with Calcium has 1.2 times more Carbohydrate than Ready-to-drink Chocolate Almond Milk.
• Both Chilled Orange Juice with Calcium and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Sugars per one kilogram.
• Both Chilled Orange Juice from Concentrate with Calcium as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.