Chilled Orange Juice With Calcium VS Ready-to-drink Chocolate Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Ready-to-drink Chocolate Almond Milk:
- 300 calories of Chilled Orange Juice with Calcium have 2.2 times more Vitamin B1, 2.9 times more Vitamin B3, 5.9 times more Vitamin B5, 13.5 times more Vitamin B6, 20.2 times more Vitamin B9 and 8.1 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 29.6 times more Vitamin A, 4.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 13.2 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate with Calcium as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Ready-to-drink Chocolate Almond Milk:
- 300 calories of Chilled Orange Juice with Calcium have 2.6 times more Phosphorus and 2.5 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 1.3 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 3.4 times more Manganese, 33.4 times more Sodium and 8.5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate than Ready-to-drink Chocolate Almond Milk.
- While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 9.8 times more Fat, 8.5 times more Omega 6 and 1.3 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy, Sugars and Protein per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 300 calories.