Nutrient Comparison: Chilled Orange Juice with Calcium VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.3 times more Vitamin B2 and 2.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Vitamin B1, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Chilled Orange Juice with Calcium has 10.8 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 195.5 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 28.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Energy, 42.8 times more Fat, 77.3 times more Saturated Fat, 2.4 times more Carbohydrate, 7.7 times more Fiber and 3.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.