Nutrient Comparison: Chilled Orange Juice with Calcium VS Dried Coriander Leaf per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Dried Coriander Leaf:
- 1 kg of Dried Coriander Leaf Spices contains 146.5 times more Vitamin A, 27.2 times more Vitamin B1, 38.5 times more Vitamin B2, 38.2 times more Vitamin B3, 8 times more Vitamin B6, 14.4 times more Vitamin B9, 16.9 times more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Dried Coriander Leaf:
- 1 kilogram of Chilled Orange Juice with Calcium has 11.9 times more Water than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains 8.9 times more Calcium, 42.5 times more Copper, 326.6 times more Iron, 63.1 times more Magnesium, 276.3 times more Manganese, 10.2 times more Phosphorus, 25.1 times more Potassium, 293 times more Selenium, 105.5 times more Sodium and 67.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Coriander Leaf Spices contains 5.9 times more Energy, 39.8 times more Fat, 4.6 times more Carbohydrate, 34.7 times more Fiber and 32.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Dried Coriander Leaf offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.