Nutrient Comparison: Chilled Orange Juice with Calcium VS Dried Coriander Leaf per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Dried Coriander Leaf:
- 100 g of Dried Coriander Leaf Spices contain 146.5 times more Vitamin A, 27.2 times more Vitamin B1, 38.5 times more Vitamin B2, 38.2 times more Vitamin B3, 8 times more Vitamin B6, 14.4 times more Vitamin B9, 16.9 times more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Dried Coriander Leaf:
- 100 grams of Chilled Orange Juice with Calcium have 11.9 times more Water than Dried Coriander Leaf.
- While 100 g of Dried Coriander Leaf Spices contain 8.9 times more Calcium, 42.5 times more Copper, 326.6 times more Iron, 63.1 times more Magnesium, 276.3 times more Manganese, 10.2 times more Phosphorus, 25.1 times more Potassium, 293 times more Selenium, 105.5 times more Sodium and 67.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Coriander Leaf Spices contain 5.9 times more Energy, 39.8 times more Fat, 4.6 times more Carbohydrate, 34.7 times more Fiber and 32.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Dried Coriander Leaf offer comparable quantities of Sugars per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.