Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Acorns:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Acorns:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 14.1 times more Calcium and 4 times more Phosphorus than Acorns.
- While 1 kg of Raw Acorns contains 10.5 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 11.5 times more Manganese and 3.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Acorns contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 2.6 times more Energy, 95.4 times more Fat, 52.6 times more Saturated Fat, 99.9 times more Omega 6 and 2.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Acorns offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6