Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with Calcium VS Acorns

Weight per 500 calories

• Frozen Orange Juice Concentrate with Calcium: 340g
• Acorns: 129g

Raw Acorns have 2.6 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Acorns	6%	53%	41%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	NA	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.6% 115g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	139% 101g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.4% 25.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.4g	NA	g per day for Men 19-50 years
Sucrose	% 53g	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	NA	38g per day for Men 19-50 years
Protein	14.6% 8.16g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Acorns	Recommended Dietary Allowance
Vitamin A	4.9% 44.2μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78% 0.94mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.2% 3.7mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.8% 2.5mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68% 0.88mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.5% 262μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	547% 493mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Acorns	Recommended Dietary Allowance
Calcium	197% 1966mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 67.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.12mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1065mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	63% 2139mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	5.57% 206g	0.97% 36g	3700g per day for Men 19-50 years

Frozen Orange Juice Concentrate With Calcium VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Acorns?

Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Acorns:

• 500 calories of Frozen Orange Juice Concentrate with Calcium have 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Acorns.
• 500 calories of Acorns have insufficient amounts of Vitamin C
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Acorns:

• 500 calories of Frozen Orange Juice Concentrate with Calcium have 37.1 times more Calcium, 1.5 times more Magnesium, 10.4 times more Phosphorus and 3.1 times more Potassium than Acorns.
• While 500 kcal of Raw Acorns contain 4 times more Copper and 4.4 times more Manganese than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Acorns contain similar levels of Iron per 500 calories.
• 500 calories of Acorns lack sufficient amounts of Calcium
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Orange Juice Concentrate with Calcium have 2.2 times more Carbohydrate than Acorns.
• While 500 kcal of Raw Acorns contain 36.3 times more Fat, 20 times more Saturated Fat and 38 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Acorns offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6