Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Acorns:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Acorns:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 14.1 times more Calcium and 4 times more Phosphorus than Acorns.
- While 100 g of Raw Acorns contain 10.5 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 11.5 times more Manganese and 3.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Acorns contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 2.6 times more Energy, 95.4 times more Fat, 52.6 times more Saturated Fat, 99.9 times more Omega 6 and 2.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Acorns offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6