Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Dried Acorns:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 1.8 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Dried Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Dried Acorns:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 10.7 times more Calcium and 3 times more Phosphorus than Dried Acorns.
- While 100 g of Dried Acorns contain 13.9 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 11.8 times more Manganese and 4.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Dried Acorns contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 3.5 times more Energy, 125.6 times more Fat, 69.2 times more Saturated Fat, 131.6 times more Omega 6, 1.6 times more Carbohydrate and 3.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6